Women Health Tips Health Diet - How to Lose Weight Healthy lifestyle


Hair loss: Causes and precaution tips, Tips to ensure good post-sex hygiene, 5 quick hacks for clear, glowing skin, 5 common sex problems women face, 5 breakfast mistakes to avoid, to get a flat tummy, Common sex problems men face, and what to do, 5 diet tips to slow down skin ageing process, Common queries around condoms answered, How to choose the right condom for yourself?, All you need to know about birth-control methods, 8 food items that are boon to your eyesight, 5 apps that (really!) help in weight loss, 6 food items that can cause acne, 5 ways to lose weight without dieting, Top 5 healthy winter snacks, Tips to improve low sex drive in middle age, CBSE Boards: Diet-tips to beat stress, stay healthy during exams, 8 tips to get rid of headache, without medication, Natural home remedies to get relief from back pain, 5 natural, home remedies to relieve stomach ulcers, 5 healthy ways to lose inches off your waist





Hair loss: Causes and precaution tips Hair loss can be difficult to cope with, and it can affect anyone. However, men are more prone to experiencing hair loss (or baldness) than women.

There are many reasons for it including heredity, aging, hormonal imbalance, certain medical conditions and some medications.

Although it is common, but if you notice unusual hair loss, consult your doctor for any underlying cause and appropriate treatment.

. Causes of hair loss: Heredity, Medication, Stress

Heredity: A receding hairline, thinning of hair, or bald spots could simply be consequences of family history (heredity). It occurs gradually with age, and in predictable patterns.

Medication: Certain medications, such as those of cancer, arthritis, depression etc. could also lead to hair loss.

Stress: Physical or emotional stress can also, over the time, cause hair loss.

Other causes: Hormonal imbalance, and certain hairstyles/treatments

Hormonal disturbance: Hormonal changes due to certain medical conditions can also cause hair loss. These include pregnancy, childbirth, menopause, and thyroid, among others.

Certain hairstyles and hair treatment: Excessive hairstyling or certain hairstyles, that pull hair tightly and put extra pressure, can also be the reason for hair loss. Further, hair treatments such as hot oil treatment and permanents could also be the culprit.

Tips to prevent hair loss

Heredity or genetics-induced hair loss cannot be prevented. However, for other, preventable types, follow these tips:

1) Handle your hair with care. Avoid tight hairstyles, like braids, buns and ponytails. Don't indulge in unnecessary pulling or twisting of hair.

2) Avoid consumption of medications that might cause hair loss.

3) Avoid artificial hair treatments such as hot rollers, curling irons, hot oil treatments etc.

Tips to prevent hair loss

4) Be gentle while washing and brushing your hair. For brushing, use a wide-toothed comb to prevent hair loss.

5) Protect your hair from excessive sunlight and other sources of UV light.

6) Get rid of smoking, as studies show it triggers hair loss.

Note: If these prevention tips don't work, see your doctor for any serious underlying condition, and get appropriate treatment.



Tips to ensure good post-sex hygiene

After an intimate bedroom session with your partner, getting out of the bed and cleaning up might be the last thing you want to do.

But, lazing around is not a good idea, as far as your sexual hygiene is concerned. It might pave way for bacterial growth (that's something you wouldn't like).

Here are tips to follow for good post-sex hygiene.

Take a trip to the washroom

A general rule of thumb to ensure sexual hygiene after having sex is to take a trip to the washroom and urinate, right after having sexual intercourse.

It will help wash away any bacteria that may have come close to the urethra during intercourse, and might further move in and infect your kidneys.

So, always make sure to urinate before and after sex.

Wash your hands

If there is one part of our body that's most prone to catching bacteria, it is our hands. From all the touching, of course.

Talking about touching, sex means our hands are going to go places.

So, it becomes vital to wash your hands both before and after sex, to get rid of bacteria that might come from touching genital area during sex.

Clean it down there

Goes without saying, both the partners must clean up their genitals, post intercourse.

Health experts suggest that men must clean the area around the penis as well as the glans and inner skin, using a mild soap and warm water.

Women should take a washcloth, and use warm water and soap, to clean up the outer vaginal area to prevent bacterial spread.

Time for new undies and bedding

In simple terms, you just want to steer clear of any bacterial contact, as a result of sexual activity.

That's why it is generally recommended to get up and change your underclothing with a new, fresh pair.

Keep them handy, if that's motivation enough.

Also, dump the used sheets into the washing machine, and get a new one to avoid risk of bacterial contact.



5 quick hacks for clear, glowing skin

Everyone wants clear, glowing, and beautiful-looking skin.

But modern diet and lifestyles are a huge hindrance in achieving it. Plus, our increasingly packed work schedule makes it extremely tough to maintain good skin health.

However, good news is that with simple and quick ways, you can get golden-glowing skin.

Here are 5 skin-care hacks to score great skin health.

Lemon and honey

Loaded with antioxidants, lemon and honey make for an extremely potent ingredient couple for getting great skin health.

On one hand, lemon, packed with antiseptic components, can help reduce risk of bacteria and clogged pores.

And, on the other, honey helps in getting rid of blemishes and gives you silky smooth skin.

Use lemon-honey mixture as a face pack for golden-glowing skin.

Aloe vera gel

The naturally hydrating aloe vera gel is your go-to skin-care remedy.

The soothing qualities of aloe vera gel help relax your skin, while its anti-inflammatory properties can help brush off chances of acne breakouts.

Take some fresh aloe vera gel and apply evenly and gently over your face.

Let it stay for about 10 minutes, then rinse off with cold water.

The very powerful turmeric

The antiseptic and antibacterial benefits of turmeric help lend natural glow to the skin.

Start by taking a bowl and mix raw milk and turmeric in it to prepare a thick paste.

Now, using your fingers, apply it all over your face and neck.

Leave it for a while, then rinse off with warm water.

Steam facial, Ice treatment

Steam facial: Steam facial opens up pores and flushes out impurities from the skin. Steaming is also quite refreshing and nourishing for the skin.

Ice treatment: The antithesis of steaming, ice is but equally beneficial for your skin health. It will help keep excess oil from clogging your skin pores. Additionally, ice helps in reducing swellings, and controlling acne breakouts.



5 common sex problems women face

A healthy and satisfying sex life is crucial to a couple's overall mental, physical and emotional well-being.

Sex is supposed to be enjoyable, but in case it's not, something needs to be fixed.

A sex problem or sexual dysfunction can be anything that prevents you from getting full satisfaction from sexual intercourse/activity.

Here are 5 common sex problems in women, and what can be done about them.

Lack of drive

In the years leading up to menopause, women may suffer from loss of libido.

However, age isn't the only factor responsible.

Medical issues such as diabetes and low blood pressure can also contribute to lowering of lust, while psychological problems like stress or depression may also reduce sexual desire.

See your doctor to get to the root of the problem, and seek apt treatment.

Vaginal dryness

Vaginal dryness happens on account of hormonal changes that might occur during breastfeeding or menopause.

In fact, according to a study of 1,000 postmenopausal women, published in the journal Menopause, 50% of postmenopausal women suffer from vaginal dryness.

To deal with it, one might consider using an over-the-counter lubricant, before and during intercourse.

If the problem still refuses to go, contact your doctor.

Inability to get aroused

A woman's inability to get aroused could be because of a number of reasons.

These include (sexual) anxiety, lack of proper foreplay, and non-pleasurable or painful intercourse.

Other reasons could be hormonal disturbance due to menopause, or the partner's sexual issues such as erectile dysfunction.

Talk to a health-care professional to figure out the underlying cause, and get the required treatment.

Painful intercourse

According to a 2015 study published in The Journal of Sexual Medicine, about 30% of women suffer from pain during vaginal intercourse.

Underlying reasons include lack of foreplay and vaginal dryness.

Certain medical conditions such as childbirth, surgery, menopause, some skin issues might also be the culprit.

If you experience pain during sex, see your doctor to get treatment for the underlying cause.

Difficulty reaching orgasm

Reportedly, around 5% of perimenopausal women suffer difficulty in reaching orgasm.

Apart from hormones, other reasons that might lead to the problem include anxiety, improper foreplay, chronic diseases, and certain medications.

In order to reach orgasm, it is advisable to try newer positions and styles, being more mindful during sex, and paying more attention to foreplay.

However, if you still can't score a climax, visit your doctor.



5 breakfast mistakes to avoid, to get a flat tummy

On a busy morning, ignoring the dining table might seem like the only way out, but it's a disaster for your long-term health.

Breakfast is called the most important meal of the day, not for nothing!

For starters, it provides your body and brain with the much-needed energy, after an overnight fast.

Here are 5 breakfast mistakes to avoid, to get a flat tummy.

Skipping or delaying breakfast

A lot of people tend to skip or delay breakfast, on a daily basis. This is not a healthy routine.

In fact, eating breakfast regularly reduces your chances of becoming overweight.

It is advisable to eat breakfast within 1 hour of getting up, as it helps maintain your circadian rhythm, and boosts your metabolism, early in the day, which is crucial for burning belly-fat.

Not packing enough protein

Munching on the first thing that comes to sight? Not a good idea!

It is important to eat breakfast mindfully.

If planned right, breakfast can help brush off the urge for unhealthy snacking for a good number of hours to come.

So, pack your breakfast with plenty of protein to stay full for long.

Healthy, protein-rich breakfast options include eggs, yogurt, whole-grains, and nuts.

Forgetting the fiber

In order to lose weight, the key is to keep yourself satiated with the right food items, so you don't fall for the wrong ones, out of hunger.

That is why, filling up your breakfast plate with enough fiber (at least 8 grams) is recommended.

Some of the best high-fiber breakfast choices are oatmeal, whole-grain toasts, and fruit smoothies/juices, among others.

Not controlling portion size

One common mistake people tend to make is not focusing on the size of their breakfast meal.

Eating too less wouldn't satisfy your hunger, and having too much will hinder your work and productivity.

On an average, a healthy person should extract 350-500 calories from the morning meal.

However, this is an ideal case scenario.

If you don't feel like, don't force yourself.

Not keeping apt time between breakfast and lunch

According to health experts, there should ideally be a difference of 5-6 hours between your breakfast and lunch timing. This will help in shedding unwanted kilos.



Common sex problems men face, and what to do

A healthy and satisfying sex life is crucial to a couple's overall mental, physical and emotional well-being.

Sex is supposed to be enjoyable, but in case it's not, something needs to be fixed.

A sex problem or sexual dysfunction can be anything that prevents you from getting the desired satisfaction from sexual activity/intercourse.

Here are common sex problems in men, and what can be done about them.

What leads to sexual dysfunction in men?

The cause for sexual dysfunction can be physical or psychological. Physical causes include low testosterone, medical conditions such as diabetes and vascular diseases, certain medications, drug abuse, smoking, and alcoholism. On the other hand, psychological reasons include stress, anxiety, depression, trauma, relationship issues etc.

Erectile dysfunction

Erectile dysfunction (ED), also called male impotence, is a medical condition in which a man is unable to develop and/or maintain firm penile erection, required for sexual activity.

Potential causes for ED include natural aging, certain medications, vascular disease or diabetes.

Stress or depression can also lead to ED.

Generally, to prevent ED, following a healthy diet and lifestyle is suggested.

But, if you're suffering for long, you should see your doctor.

Premature ejaculation

Premature ejaculation (or early ejaculation) affects nearly 30% of men.

As the name suggests, premature ejaculation is a condition in which a man rapidly ejaculates after sexual stimulation (usually less than a minute), leaving the partners sexually dissatisfied.

Causes for PE include stress, depression, anxiety, issue in relationship, and low self-esteem.

If PE strikes your sex life, talk to your doctor for treatment.

Other ejaculation disorders

Apart from the common Premature ejaculation, there exist other ejaculatory disorders as well.

Inhibited ejaculation: When the ejaculation takes too long to occur, it is called inhibited or delayed ejaculation.

Retrograde ejaculation: When at the time of orgasm, the ejaculate is forced back into the bladder, instead of getting discharged through the urethra and out of the end of penis, it is known as retrograde ejaculation.

Low libido (sex drive)

It might happen that a man loses the natural desire or drive to have sex.

Common factors linked with low libido are stress, anxiety, depression, certain medications, and some medical conditions such as diabetes and high blood pressure.

If you witness a drop in your level of sexual desire overtime, talk to your doctor about the underlying reason, and seek apt treatment.



5 diet tips to slow down skin ageing process

Everyone wants clear, glowing, and beautiful-looking skin.

But modern diet and lifestyles are a huge hindrance in achieving it.

Plus, our increasingly packed work schedules makes it extremely tough to maintain good skin health.

However, good news is that by following a healthy and balanced diet, one can defy skin ageing.

Here are 5 diet tips to help slow down skin ageing process.

Stay hydrated

Drinking plenty of water, on a daily basis, is one of the best things you can do to your skin health.

This is so because water flow helps flush out toxins and impurities out of the blood, thus bringing clarity and glow to your skin.

Further, it will help you stay hydrated, thus reducing chances of acne breakouts.

Get plenty of antioxidants

To keep your skin youthful and attractive, include more antioxidants-rich food items in your diet.

Antioxidants limit the production of free radicals, that can damage skin cells, thus helping fight skin ageing.

Additionally, they keep skin-inflammation in check, and contribute to tightening and toning of the skin.

Some of the best anti-oxidants rich food-items are olive oil, yogurt, fish, chocolates, nuts, and berries.

Pack up some protein

Consuming food items rich in protein will help improve the quality of your skin, while ignoring it would result in premature skin ageing.

Eat plenty of legumes and beans on a regular basis. These include chickpeas, kidney beans, black beans, among others.

Some other sources of protein are lean meats, fish, fresh poultry, eggs, dairy products (milk, yogurt, cheese), seeds, nuts, and soy foods.

Avoid sugary foods; Get rid of alcohol

Avoid sugar-loaded food items: Sugary and junk food are known to cause inflammation in the body, leading to production of enzymes that break down collagen and elastin, thus rendering your skin dull and lifeless.

Get rid of alcohol: It is no mystery that intake of alcoholic beverages dehydrates the body, which is bad for skin health. So, do minimize your consumption of alcohol.



Common queries around condoms answered

Condoms are handy, easy to store, widely available, and above all, effective (in most of the cases).

They can help you stay away from unwanted pregnancy and dreadful STIs.

Notably, buying and using the right condom for yourself is crucial for ensuring your sexual safety and pleasure.

Here, we answer the most frequently asked questions about condoms.

Why should condoms be used?

It is advisable to use condoms every time one engages in sexual activity (whether penetrative or not) so as to reduce risk of unwanted pregnancy, and to avoid transmission of sexually transmitted infections (STI/STDs).

. Can condoms break during sexual activity?

Although quite rarely, condoms do break.

A condom may break during intercourse or other sexual activity, if it's not worn correctly; has surpassed the expiration date; is not your size, or is used with an oil-based lubricant.

Bad news is that a broken condom is as bad as using no condom at all, as it might lead to undesired pregnancy, or transmission of STIs.

What to do if the condom breaks?

In case the condom breaks, first of all, try not to panic- find the condom, as sometimes, the whole or part of it might get wedged inside the body. So, find it and get it out, to avoid risk of irritation and infection.

Consult your doctor to get a new contraceptive tool, to avoid unwanted pregnancy.

Get tested for STIs, after about 2 weeks of the mishap.

How to ensure the condom doesn't break?

In order to avoid such slip-ups in the first place, try and rule out the potential reasons for condom breakage. If your lubricant is not condom-friendly, replace it. If your packets have expired, throw them. Additionally, learning how to wear a condom correctly is vital.



How to choose the right condom for yourself?

Sizing: Sizing is important. A bigger sized condom would be loose, and may fall off from the penis, and a smaller sized one might break during the act. It is advisable to use a measuring tape to figure the length and girth of your penis, and then choose the right condom size accordingly.

Material: Condoms come in various materials. These are lambskin, silicone, polyutherane and latex, so one has to be wary of their allergies and sensitivities before choosing the right one for themselves.

To lube or not to lube?

Using lubrication can augment your level of sexual pleasure. However, not all lubes go well with condoms. Use only water-based and silicon-based lubricants, as oily and jelly lubes might end up breaking the condom.

What to do if you had unprotected sex?

By having unprotected sex, you put yourself at risk of getting pregnant, or even worse, acquiring a Sexually transmitted infection.

So, to be on the safe end: 1) Arrange for a contraception, as soon as possible. Emergency contraceptive pills are often recommended to be taken within 72 hours of having unprotected sex.

2) After a couple of weeks, get tested for STIs and pregnancy.

Should a condom be re-used; how should condoms be stored

Single use: Always use a fresh condom during every act of sexual encounter.

Storage: Condoms should be stored only in a cool, dry environment.

Other tips: 1) Condoms come with a limited shelf-life, thus you must check the package before using one.

2) One should also inspect the condom for any holes or cuts. Use of sharp objects should be avoided.



All you need to know about birth-control methods

Contraception is a vital part of sex life, as it protects one from unplanned/unwanted pregnancies.

Based on durability, there are different types of contraceptives, namely: short-term, long-term, and permanent.

Since short-term birth-control tools can be cumbersome, time-consuming, and may invite carelessness on your part, long-term/permanent contraceptives can prove to be more effective and convenient.

Here's all you need to know about permanent contraception.

What is permanent contraception?

Permanent contraception, also called permanent infertility or sterilization is a form of birth control (surgical as well as non-surgical) that extends through the life of the user.

It is a one-time procedure, and is highly effective in preventing pregnancy.

But once performed, permanent birth-control methods cannot be reversed, implying that one has to be extremely sure before taking the call.

Also, they provide no protection from Sexually transmitted diseases (STDs).

Vasectomy: For men

Vasectomy is a male sterilization procedure that involves cutting and tying of tubes (vas deferens) that carry sperms up from the testicles.

This restricts the sperm from traveling through the tubes, and mixing with the semen.

Notably, men who've undergone vasectomy still feel sexually driven.

In fact, they still produce semen, and ejaculate quite like before, but since their semen lacks sperm, the female egg can't be fertilized.

Tubal Ligation: For women

Tubal ligation is a surgical contraception performed on women, in which both the fallopian tubes are closed, so that the sperm can't reach the egg to fertilize it.

These tubes are closed using rings, or clips, or through cutting and tying.

Tubal ligations are performed in the hospital, and the lady is given general anaesthetic before the procedure.

Note: Use of condoms is still recommended

Although with permanent sterilization, you won't have to worry about unplanned/unwanted pregnancy, but these methods do not provide any protection whatsoever against Sexually transmitted diseases (STDs). That's why, use of condom is recommended, each time you perform sexual activity/intercourse.



8 food items that are boon to your eyesight

Maintaining good eye health is crucial for having unobstructed, clear vision in the long run.

However, given the unhealthy environment surrounding us, our increasingly fast-paced lifestyles, and bad eating habits we've developed, our eyes remain at a significant risk.

Rest assured, a healthy lifestyle and good diet habits can help us maintain healthy eyesight.

Here are 8 food items to help improve your eyesight.

Fatty fish, citrus fruits, and leafy greens

Fish: Fatty fishes like salmon, tuna, mackerel, and sardines are rich in omega-3 fatty acids, which by treating eye dryness, help contribute to improving eyesight.

Citrus fruits: Vitamin-C rich citrus fruits such as lemon, oranges and grapefruits are known to help fight age-linked eye-damage.

Leafy-greens: Packed with lutein and zeaxanthin, and Vitamin C, dark leafy greens like kale, spinach and collards improve long-term eyesight.

Nuts and Eggs

Nuts: Rich in Omega-3 fatty acids and Vitamin E, nuts are great for repairing age-related damage to the eyes. So, munch on walnuts, peanuts and cashews to experience considerably enhanced eye health and eyesight.

Eggs: Rich in lutein and zeaxanthin, and essential nutrients like Vitamins C, E, and zinc, eggs help reduce age-related vision loss.

Sweet potatoes, carrots, and water

Sweet potatoes: Sweet potatoes being rich in beta carotene and antioxidant Vitamin E, are also, quite like carrots, great for giving your eye health a considerable boost.

Carrots: Loaded with the goodness of Vitamin A and beta carotene, carrots are a fine choice for improving eye health.

Water: ?Drinking plenty of water helps prevent dehydration, thus reduce symptoms of dry eyes.

Handy tips to score naturally good eyesight

1) Eat a healthy diet, especially one that's rich in vitamins and omega-3 fatty acids, 2) Regularly perform eye exercises, 3) Take regular breaks from your computer screen, 4) Use protective eye-gear like sunglasses, 5) Get rid of unhealthy lifestyle habits like smoking.



5 apps that (really!) help in weight loss

Technology helps sort our lives in more ways than we could imagine. No, we're not lying, when we say it can help you lose weight too.

Studies show that practical progress-monitoring is an important tool in helping you achieve your weight-loss goals. And these fitness apps do exactly that.

Here are 5 apps that will effectively help you in your weight-loss regimen.

Lose It!

Lose It! is a user-friendly app, with focus on calorie-counting and weight-tracking.

By analyzing your current weight, age, and health goals, it helps generate a personalized, comprehensive weight-loss plan for you.

It is a great way to account your food-calories simply by searching meals, scanning barcodes, and by snapping your meals.

The app also has a user-community aimed at providing inspiration, support and challenges.

MyFitnessPal

MyFitnessPal is a comprehensive app that provides calorie-counting and management options to help you lose weight.

The app computes your daily calorie needs, and uses your meal intake data throughout the day, to provide you a breakdown of your calories and nutrients intake.

It also features a message-board to let you connect with other users to share fitness tips and success stories.

Cron-O-Meter

Another helpful weight-loss app, Cron-O-Meter helps you track your nutrition, fitness, and health data.

It comes with an intensive calorie-counting feature, that has a database of more than 50,000 food items.

The app will help keep your calorie-intake under control, and will ensure that you meet your daily dietary needs.

The 'Trends' feature shows your progress over a period of time.

Fooducate

Fooducate is the app that will come handy every time you go grocery-shopping.

It lets users scan barcodes, in order to obtain essential information about them, such as nutrition facts and ingredients.

The scanner feature also warns you of hidden, unhealthy ingredients such as trans fats.

Not just that, it also lists down a certain set of healthier alternatives to products that you scan.

Calorie Counter app by FatSecret

The Calorie Counter app by FatSecret provides weight-management support to its users by allowing them to log their food intake, monitor weight, and interact with other users.

You can join groups with people who share similar goals.

Featuring lists of healthy recipes, the app gives detailed reports about your progress.

The 'My Professionals' tool also helps you share your food, exercise and weight data.



6 food items that can cause acne

Everyone desires a flawless, supple and beautiful-looking skin.

But given the pollution levels, modern lifestyle and dietary habits, our skin health is bound to take a toll.

And, acne is the most common skin problem out there.

However, good news is that simple dietary changes can help prevent acne and other skin problems.

Here are 6 food items that might lead to acne.

Dairy products and some carbohydrates rich food items

Dairy: High levels of hormones such as testosterone in dairy foods like milk, butter and cheese may lead to increased oil production and blocked pores, thereby causing acne breakouts.

Carbs: Processed or refined grains such as white bread, white rice, white pasta etc. may impact your blood sugar levels and increase oil production levels, further causing acne.

So, bid timely farewell to them.

(Excess) salts and sugar

Salty food: Excessively salty food can cause water retention, face swelling, and an increase in oil production levels, thus increasing risk of acne breakouts.

Sugar: Naturally, excessive consumption of sugar increases your blood sugar levels, to which the body responds by producing more insulin. This leads to the glands producing more oil, thus leading to oily skin and acne breakouts.

Chocolates and Alcohol

Chocolate: Studies suggest that eating chocolate may trigger acne breakouts. Hence, it is advisable to go for low-sugar, dark chocolates to stay on the safer end.

Alcohol: Regular alcohol consumption leads to dehydration of your skin, thereby making your body to increase oil production, thus inviting acne. So, reduce your intake of alcoholic drinks and swap them for low-sugar and healthy home-made drinks.



5 ways to lose weight without dieting

Dieting is often cited as a great way to get in shape. But, not everyone is a dietician, and people often end up making many mistakes when on diet.

If not done right, dieting may prove to be detrimental for your health.

To lose weight in a healthy way, certain health-promoting practices must be followed.

Here are 5 ways to lose weight without dieting.

Stop skipping/delaying breakfast

A lot of people tend to skip or delay breakfast, on a daily basis. This is not a healthy routine.

In fact, eating breakfast regularly reduces your chances of becoming overweight.

It is advisable to eat breakfast within 1 hour of getting up, as it helps maintain your circadian rhythm, and boosts your metabolism, early in the day, which is crucial for burning belly-fat.

Eat mindfully

Watching your favorite show while having a nice meal might seem like a great idea, but not so much for your health.

An Irish research suggests that the eating-environment plays a huge role in determining one's attention to food.

Being distracted while eating prevents you from knowing when you are full, thus making you prone to overeating, and ruining your weight-loss goals.

Pack plenty of protein

Munching on the first thing that comes to sight? Not a good idea!

It is important to eat your meals with planning.

If planned right, a good meal can help brush off the urge for unhealthy snacking for a good number of hours to come.

So, pack plenty of protein to stay full for long.

Healthy, protein-rich food-items include eggs, yogurt, whole-grains, and nuts.

Mind your drinks

Minding your plates, but not your glasses? Not too wise!

A lot of weight-watchers pay close attention to the number of calories they're taking in, via food, while ignoring the calories they drink.

Studies show that people who drink more sweetened beverages tend to have greater body weight.

Also, consuming alcoholic drinks furthers your appetite.

So, consider limiting them.

Exercise regularly

Apart from eating healthy, one should also make time for exercise on a daily basis. It promotes healthy eating, boosts up your metabolism, and helps cut down unwanted kilos. Start with simple, aerobic exercises like running, biking etc.



Top 5 healthy winter snacks

The winter season isn't the best time for your fitness plans.

The winter laze might make you binge-eat or overeat (which may also include junk and fried food).

The taste might be irresistible, but it will eventually mess up your fitness goals.

Here are top 5 healthy snack options for the winter season.

Almonds

Packed with protein, fiber, and healthy fats, almonds are definitely your go-to winter snacks.

Also, they are readily available, healthy and delicious.

Health experts suggest that almonds help regulate blood cholesterol levels, improve brain health, prevent heart disease, and strengthen your immune system.

Bonus point: They can also aid in weight loss!

And they're quite versatile, you can have them roasted, spiced or plain.

Eggs

Never doubt the health value of the world-popular super-food.

Eggs are a great source of essential vitamins and minerals, including iron, potassium, magnesium, calcium, Vitamin A and D, among others.

They are known to improve heart health, manage obesity, strengthen bones, and enhance nervous system function.

Further, eggs are simple and easy-to-make.

You can always boil a couple, or make a delicious omelette.

Sweet potato

An excellent snack to get your hands on, sweet potatoes are easy to make, delicious, and superbly healthy.

Filled with magnesium, iron, Vitamin A and C, dietary fiber, and other essential nutrients, it can help manage diabetes, improve digestion, and lower risk of certain cancers.

So, replace your regular potato-fries or chips with sweet-potato fries this winters, and your health will thank you.

Soup and Tea

There's nothing better than grabbing a hot bowl of tomato soup, or a steaming cup of your favorite tea.

Soup: Rich in taste and nutrition, soups are a source of healthy fibers. They will keep you warm, hydrated and full, during winters.

Tea: Herbal tea brews like ginger tea, chamomile etc. will give you the much-needed warmth, and supply you with healthy antioxidants.



Tips to improve low sex drive in middle age

A healthy sex life is crucial to a couple's overall mental, physical and emotional well-being.

However, with the passage of time, the sexual spark, that was there in the beginning, might begin to fade away in long-term relationships or marriages.

Although this is quite normal and happens to a lot of couples, here are tips to improve your libido in middle age.

Practise alternate intimacy

Sometimes, taking the focus off the climax can help.

Couples who feel a reduced sense of sexual desire during middle age are advised to practise alternate forms of intimacy.

These could be anything from mutual massage to showering together, cuddling or even going on a date (yes!).

This will help improve the emotional equation between the partners, ultimately resulting in better sex.

Set the mood

It is common sense that in long-term, things are bound to get routine and monotonous.

This implies that unlike new couples, you won't always be in the mood for sex.

So, what a couple needs here is to try and set the mood before getting busy under the sheets.

Among other activities, watching TV together, sitting for coffee, going for a walk, can help.

Forget insurance, talk about sex!

Sexual communication is vital.

In long-term relationships, couples might start taking each other's likes and dislikes for granted. But unfortunately, it doesn't help.

It is imperative to consistently communicate about what you would and wouldn't like your partner to do, in bed.

If done right, sexual communication will help you in more satisfying as well as safer sex.

Take good care of your health

A major cause for unsatisfying sex life in long-term relationships is bad mental or physical health, poor body image or lack of confidence.

That's why it is important to take care of your psychological as well as physical health.

Exercise regularly as it will keep you physically fit and improve your confidence.

Also, eat healthy. It'll help improve your performance in bed.

Just have fun

At the end of the day, remember that sex is no competition, with anyone. As long as you and your partner are happy with what you're doing in bed, that's all what matters. So, be playful and try new things. Above all, just have fun.



CBSE Boards: Diet-tips to beat stress, stay healthy during exams

The CBSE Board exams for classes 10 and 12 have started.

During this crucial time, students are under tremendous pressure to perform well, which ultimately brings them anxiety and stress.

Not just that, examinees also tend to be quite careless about their meals, which is wrong.

Here are some handy diet tips one should follow to beat the exam stress, and stay healthy.

Eat smart

Studying smart is necessary, but that's pretty obvious.

You also need good mental and physical health to back up your exam preparation.

So, make sure to eat often, in a smart way.

How come, you ask? By eating smart, we mean that you need to take in smaller meals, but at regular intervals. Also, ensure good supply of a wide range of nutrients.

Mind your breakfast!

Forget what we just said about small meals.

The rule doesn't apply to the first meal of the day.

Make your breakfast plate big and nutritious. Breakfast, if done right, will give you sustained energy for the long study sessions, or for the three-hour exam window.

Remember, skipping or delaying breakfast is a sin for your health, and more so, during exam time.

Do snacking the right way

A lot of students tend to stick to unhealthy snacking while immersed in exam preparation. They often contain high sugar and fat.

Naturally, such health-ruining snacks must be avoided.

Instead, one should aim for healthy and nutritious snacks in between meals.

Some examples for healthy snacking options include nuts, eggs, oatmeal, sprouts, popcorn, among others.

Eat mindfully

You might want to solve a new sample test, or read a fresh chapter while having your meal, and 'save' time. But it's not a good idea for your health.

Just like, being distracted while studying ruins your quality of learning- distraction while eating prevents you from knowing when you are full, thus making you prone to overeating.

We suggest to keep a fixed slot of time for having your meals.

Stay hydrated

Diet advice isn't all about eating. A lot of students, during exams, tend to ignore drinking enough water. This isn't at all desirable, as dehydration makes you lousy and may spoil your concentration. So, make sure to drink at least 8-10 glasses of water everyday.



8 tips to get rid of headache, without medication

Headaches are common. Characterized by a pounding pain in the head and neck area, headaches can be disturbing.

Popular forms of headache include tension headaches, cluster headaches, and migraines.

Although, over-the-counter painkillers are available and are reasonably effective, at-home natural remedies are always the better choice.

Here are tips to help you get rid of headache, without medication.

Stay hydrated

Studies show that even slight dehydration can affect the way a person feels, acts, or thinks.

As far as headaches are concerned, dehydration could be the culprit.

It is advisable to keep sipping through the day in order to stay active, and reduce risk of headaches.

Eating foods filled with water content, such as fruits and soups, can also help.

Cold/Warm compress

In some cases, applying a cold compress such as an ice pack can help lighten headache, by reducing inflammation in the affected area.

For others, especially for tension headaches, one might use a warm compress, such as a heated towel, in order to relax the muscles in the affected area and get relief. Using a hot shower or taking steam can also bring relief.

Get adequate rest

Sleep deprivation can harm your health in more ways than you can imagine.

In fact, a study concerning the relationship between number of sleeping hours and headache frequency/severity showed that those who slept for less than 6 hours per night were prone to more frequent and severe headaches.

However, oversleeping can also lead to headaches.

To stay on the safe end, try to get 7-9 hours of sleep on a daily basis.

Dim the lights; Use essential oils

Dim lights: Bright lights can trigger headaches. So, when suffering from a headache, take a break from your laptop/smartphone screen. Also, mind turning down the lights in your room/office, to find relief.

Use essential oils: Gently massage your temples with essential oils, especially peppermint and lavender, to get relief from headache symptoms.

Caffeine and exercise to the rescue

Caffeine: Caffeine is known to improve alertness, enhance mood. So, you might want to sip on some tea or coffee, in order to lighten your headache.

Exercise: Studies have shown that low levels of regular physical activity can also increase chances of headaches. So, try to develop a daily habit of physical activity and exercise, to stay fit physically as well as mentally.

Cut down your alcohol intake

Alcohol acts as a diuretic, implying that it makes the body release more water via urine, thus leading to dehydration. As argued, dehydration is a potential cause for headache. Thus, it is advisable to cut down your alcohol intake, to reduce your headache frequency, severity.



Natural home remedies to get relief from back pain

Back pain is common. Studies suggest that as much as 80% adults experience back pain at least once in their lives.

And, it is troublesome- it hinders one's ability to carry out simple daily tasks.

Not just that, it also upsets our mental function and productivity.

Although, over-the-counter painkillers are available and are reasonably effective, natural remedies are always the better choice.

Here's more.

Exercise as a long-term solution

Taking rest might seem like the most obvious thing to do when you're suffering from back pain, but to get long-term relief, you must start exercising.

Exercising on a daily basis will help strengthen you core, relieve tense muscles, and release endorphins (the feel-good hormones), thus helping you fight back pain.

Doing simple aerobic exercises like running, biking, and swimming can work.

However, be sure to consult your doctor beforehand.

Use head and/or cold methods

A time-tested remedy to treat back pain is to use heat and/or cold packs to reduce tension.

Cooling methods, such as ice packs, can give instant relief from back pain caused due to injury. It is also effective in numbing inflammation.

In some cases, heat, in the form of heating pad or hot water bottle, can aid in relieving stiff or achy back muscles.

Get sufficient sleep

Disturbed or insufficient sleep can worsen your back pain.

If your pillows and mattresses are uncomfortable, get rid of them, and gift yourself new ones.

Also remember that depriving yourself of enough sleep isn't healthy. Get your daily quota of 7-9 hours of undisturbed night-time rest.

Certain sleeping postures could also be the culprit. To get yours right, talk to your doctor.

Shrink stress

Mental health and physical health go hand in hand.

Stress is known to trigger muscle tension and body pain, including in the back region.

So, give yourself a break from time to time. It will not only help relax your mind, but will also ensure your muscles stay healthy and happy.

Simple relaxing activities like meditating, deep breathing, and going for walks can help.

Good-old yoga to the rescue

In case your condition isn't severe, performing yoga asanas on a daily basis can help relieve backache.

This is because yoga can strengthen the back, stretch your muscles, and improve blood flow to the spine and nerves, thus resulting in better back health.

Some of the best backache-relieving yoga asanas are the Cat-cow pose, the Child's pose, the Downward dog, and the Plow-pose.

When to see a doctor?

If you stick to these home remedies, in a regular and patient manner, your back pain should soon be gone. However, if the ache persists or gets worse, you should see your doctor, who might recommend physical therapy, medication, or other treatments.



5 natural, home remedies to relieve stomach ulcers

Stomach ulcers, also called gastric ulcers, can be extremely painful.

Basically, they are open sore within the lining of the stomach, caused by bacterium Helicobacter pylori.

Other potential causes include overuse of certain painkillers, like aspirin, and nonsteroidal anti-inflammatories such as Ibuprofen.

Doctors usually recommend antibiotics and medications to treat them.

However, here are 5 natural, home remedies to get relief from stomach ulcers.

Probiotics to the rescue

Simply put, probiotics are living organisms present in foods and supplements, that help restore bacterial balance in the digestive tract.

They can effectively improve digestion, gut health, and immunity.

With respect to ulcers, studies suggest that when taken in harmony to other treatments, probiotics can reduce bacteria, speed up healing, and manage other ulcer symptoms.

Some of the best sources of probiotics are yogurts, fermented foods, and probiotic supplements.

Honey, the best medicine there is

There's more to honey than just nice, sweet taste.

Packed with powerful polyphenols and other antioxidants, honey is known to help treat stomach ulcers, by attacking the H. pylori bacterium (that causes these ulcers).

That aside, the antibacterial properties of honey can help cure wounds and burns, in an effective and quick manner.

Garlic fights infections effectively

Given its ability to add flavor to a variety of dishes, garlic is a fairly popular ingredient in Indian kitchens.

But turns out, it is also potent in fighting infections, owing to its antimicrobial and antibacterial properties.

A review of several studies suggests that garlic can hinder the growth of bacterium H. pylori, prevent the development of ulcers, and speed up the healing process.

Turmeric and Ginger

Turmeric: Curcumin is an element in turmeric, whose anti-inflammatory and antioxidant properties can effectively help prevent and treat stomach ulcers.

Ginger: Ginger is commonly used to treat gastric problems such as constipation, bloating, and gastritis. Some animal-based studies have suggested that consumption of ginger can help get rid of gastric ulcers, caused due to H. pylori bacteria or nonsteroidal anti-inflammatories.

What to avoid?

In order to get relief from ulcers and acid reflux pain, one must avoid certain food items and drinks. These include chillies, hot peppers, processed foods, caffeinated drinks, carbonated beverages, salty and deep-fried foods, acidic foods like citrus, and alcohol. Overeating should also be avoided.



5 healthy ways to lose inches off your waist

Not only does belly fat look bad on you, it is also a virtual invitation to a host of dreadful health issues, like diabetes, heart disease, stroke, high blood pressure, among others.

So, you must get rid of it, in a healthy and safe manner.

Here are 5 healthy ways to help you lose unwanted inches off your waist.

Stop ignoring your breakfast

A lot of people skip or delay breakfast, on a daily basis. This is not a healthy routine.

In fact, eating breakfast regularly reduces your chances of becoming overweight.

It is advisable to eat breakfast within one hour of getting up, as it helps maintain your circadian rhythm and boosts your metabolism, early in the day, which is crucial for burning belly fat.

Eat mindfully

Watching your favorite show while having a nice meal might feel great, but not so much for your health.

An Irish study suggests that the eating-environment plays a huge role in determining one's attention to food.

Being distracted while eating prevents you from knowing when exactly you are full, thus making you prone to overeating, and ruining your weight-loss goals.

Pack up protein

Munching on the first thing that comes to sight? Not a good idea!

It is important to eat your meals with planning.

If planned right, a good meal can help brush off the urge for unhealthy snacking for a good number of hours to come.

So, pack plenty of protein to stay full for long.

Healthy, protein-rich food-items include eggs, yogurt, whole-grains, and nuts.

Mind your drinks (too)

Minding your plates, but not your glasses? Not too wise!

A lot of weight-watchers pay close attention to the number of calories they're taking in, via food, while ignoring the calories they end up sipping.

Studies show that people who drink more sweetened beverages tend to have greater body weight.

Also, consuming alcoholic drinks furthers your appetite.

So, consider limiting them.

Exercise regularly

Apart from eating healthy, one should also make time for exercise on a daily basis. It promotes healthy eating, boosts up your metabolism, and helps cut down unwanted kilos. Start with simple, aerobic exercises like running, biking etc.

 

6079_5

Category Tag

Latest Updates

Made in India GPS (NavIC Will Now Power Every Smartphone In India) Thanks To ISRO
Register and Watch Chandrayaan 2 Launch Live At ISRO Space Theme Park In Sriharikota
Top 10 Smartphones Of 2019 Which Forced Us To Take Notice (H1 - 2019)
Aadhaar-PAN Name Mismatch - This Is How You Can Match Your Names In Both Aadhaar and PAN Card
Which DTH Operator is the Better Option for Consumers Right Now
OPPO K3 With Snapdragon 710 SoC and 16MP Dual Rear Cameras Launched in India
Oppo K3 First Impressions - Beautiful no-notch design pop-up camera and more
New leaked photos show Google Pixel 4 and Pixel 4 XL from every angle
Xiaomi Redmi K20 Pro vs OnePlus 7 Which is better sub-Rs 35000 flagship smartphone
AI-enabled electric Revolt bike to launch on August 7
Netflix to launch cheaper mobile-only plan in India
Govt. Blames TikTok For Anti-National Activities TikTok Can Be Banned In India Again
Oppo A9 With MediaTek Helio P70 - 128GB Storage Launched in India for Rs 15490
Samsung Galaxy A80 With 48MP Rotating Camera and Snapdragon 730 Launched in India for Rs 47990
Vodafone Emerges as Fastest 4G Network in Delhi-NCR as Verified by Ookla
Tata Sky Offering Four Set-Top Box Choices to New Subscribers Which One is Worth the Buck
Five Best Reliance Jio Apps That You Must Try
Realme X vs Redmi K20 Which one should you buy
7 best YouTube Channels to follow for GATE preparation
Xiaomi Redmi K20 Pro vs Vivo V15 Pro vs OnePlus 7 Price in India and features compared
[More Updates...]
 

Related Files

1539_3
WhatsApp Verified Profile - New Details of WhatsApp upcoming App Revealed
News, WhatsApp
WhatsApp to communicate with their customers, particularly in Asia, the Facebook-owned service appears all set to launch a brand new app for them. In a new FAQ pub
3678_3
OnePlus 6 Imagined in a New Concept Video With In-Display Fingerprint Scanner
Mobile, OnePlus
At the start of this year, OnePlus CEO Pete Lau confirmed their upcoming flagship would debut by the end of Q2 2018. Since then a couple of leaks have happened sug
5863_3
JLR global sales decline 4.1 pc in February
Auto, Automobile, Automobile News, JLR global, Tata Motors
Auto major Tata Motors Thursday said its struggling British arm Jaguar Land Rover has posted a 4.1 per cent decline in its global sales to 38,288 units in February
4131_3
6 Android smartphones that - look like - Apple iPhone X
Asus, Honor, Huawei, iPhone, LG, Mobile, Nokia, OnePlus, Oppo, Tips, Vivo
[50.11 kb]
Apple iPhone X's 'notch display' seems to have become the hot favourite of Android smartphone companies. Though introduced by Essential Phone in March
416_3
Hansika Motwani Best Wallpaper
Actress, Bollywood, Celebrities, Hansika Motwani
In 2016, Aranmanai 2 directed by Sundar C. released to mixed reviews. She had a list of flops later that year, including the romance Uyire Uyire and Pokkiri Raja. Her last release in 2016 was Manithan
1821_3
Elisabeth Harnois
Actress, Celebrities, Elisabeth Harnois, Hollywood
Elisabeth Rose Harnois (born May 26, 1979) is an American actress. Her career started at the age of five, where she began appearing in a number of film and televis
3427_3
Argentine female models
Celebrities, Wallpapers
A Gimena Accardi Macarena Achaga Claudia Albertario Graciela Alfano Jorgelina Aranda Valeria Archimó Mica Argañaraz B Estefanía Bacca Á
3694_3
Xiaomi Mi MIX 2S to Sport Ceramic Body 8GB RAM 128GB Storage Says CEO
Mobile, Xiaomi
Xiaomi Mi MIX 2S launch on March 27 is just around the corner and Xiaomi fans are waiting with bated breath to witness the Chinese phone maker's next big innov
2377_3
Ragini Khanna
Actress, Bollywood, Celebrities, Ragini Khanna, TV
Actor Govindas niece, Ragini Khanna kicked off her debut with Radhaa Ki Betiyaan Kuch Kar Dikhayengi and is presently the host of Gangs Of Haseepur. She has a numb
679_3
Redmi Y1 (Redmi Y1 Lite Sold Over 150000 Units in 3 Minutes in First Sale) Xiaomi
Mobile, Xiaomi, Xiaomi Redmi Y1
Xiaomi's Redmi Y1 and Redmi Y1 Lite went on sale for the first time on Wednesday and have garnered an impressive response from consumers in India. Manu Kumar J
315_3
Deepika Padukone Movie Wallpaper
Actress, Bollywood, Celebrities, Deepika Padukone
Bollywood Hungama reported that the success of Om Shanti Om proved a breakthrough for Padukone. She followed this success with the role of Gayatri (one of star Ran
4522_3
Samsung Galaxy J6 Review - Impressive but leaves a few things to be desired
Information, Mobile, Review, Samsung, Smartphone
The Galaxy J6 is an interesting offering in the mid-range segment, but does it have enough to strongly compete with the competition? Read our review to find out. S
Home » Updates » Daily Update
 
MobAsk.com