Five reasons to go for morning walks (daily)


What if we told you that walking thirty minutes every morning can significantly reduce your risk of developing most lifestyle-induced diseases?

Yes, you heard that right - a simple morning walk routine is literally a boon for your physical, mental, and emotional well-being.

Here are five amazing health benefits of morning walks.

1. Morning walk will keep you energized the whole day

Walking, first thing in the morning, actually helps restart your body from the night's rest phase.

It hikes your heart rate, increases pulse rate, makes you perspire, and wakes up your muscles. Additionally, morning walks also improve circulation and hormone balance in your body.

All this makes you alert, improves your mood, and keeps you energized for the day to come.

2. Morning walks are great for your cardiovascular well-being

Heart diseases affect as much as 40% of the world's population.

It is common knowledge that staying physically active is the best way to avoid heart problems.

Know that morning walks can help. In fact, studies have shown that regular walking at a brisk pace, covering 4-6 kilometers on average, can decrease the risk of developing heart diseases by an impressive 40%.

3. Morning walk can strengthen your bones & joints

Studies have shown that walking helps reduce risk of orthopedic problems like osteoporosis and arthritis by making your bones and joints stronger.

Walking is easier on one's joints than higher-impact activities like running or aerobics, and is thus more suited for people on the higher end of the age spectrum.

Furthermore, it helps muscle development and reduces risk of back pain and hip fractures.

4. For improved mood, go out and take a walk

A lot of people opt for unhealthy ways to improve their mood, but a simple morning walk could might as well be the answer.

Research shows that taking regular walks helps decrease hostility and anger.

Additionally, if you make walking a social activity by inviting closed ones, it helps in enhancing your mood.

Walking is also recommended for people suffering from depression and anxiety.

5. Morning walks can help you get in shape

If you are trying to lose weight, a walk in the morning is the best way to complement your regular fat-burn workout and diet regime.

Though not as productive as running, walking is still a great, slow-and-steady way to shed those extra kilos.

So, say yes to morning walks if you want to lose weight in a healthy manner.

 

6128_5

Category Tag

Latest Updates

Made in India GPS (NavIC Will Now Power Every Smartphone In India) Thanks To ISRO
Register and Watch Chandrayaan 2 Launch Live At ISRO Space Theme Park In Sriharikota
Top 10 Smartphones Of 2019 Which Forced Us To Take Notice (H1 - 2019)
Aadhaar-PAN Name Mismatch - This Is How You Can Match Your Names In Both Aadhaar and PAN Card
Which DTH Operator is the Better Option for Consumers Right Now
OPPO K3 With Snapdragon 710 SoC and 16MP Dual Rear Cameras Launched in India
Oppo K3 First Impressions - Beautiful no-notch design pop-up camera and more
New leaked photos show Google Pixel 4 and Pixel 4 XL from every angle
Xiaomi Redmi K20 Pro vs OnePlus 7 Which is better sub-Rs 35000 flagship smartphone
AI-enabled electric Revolt bike to launch on August 7
Netflix to launch cheaper mobile-only plan in India
Govt. Blames TikTok For Anti-National Activities TikTok Can Be Banned In India Again
Oppo A9 With MediaTek Helio P70 - 128GB Storage Launched in India for Rs 15490
Samsung Galaxy A80 With 48MP Rotating Camera and Snapdragon 730 Launched in India for Rs 47990
Vodafone Emerges as Fastest 4G Network in Delhi-NCR as Verified by Ookla
Tata Sky Offering Four Set-Top Box Choices to New Subscribers Which One is Worth the Buck
Five Best Reliance Jio Apps That You Must Try
Realme X vs Redmi K20 Which one should you buy
7 best YouTube Channels to follow for GATE preparation
Xiaomi Redmi K20 Pro vs Vivo V15 Pro vs OnePlus 7 Price in India and features compared
[More Updates...]
 

Related Files

931_3
Celebrities Sonakshi Sinha Wallpaper
Actress, Bollywood, Celebrities, Sonakshi Sinha
Sonakshi Sinha, born 1987, is the youngest daughter of yesteryear actors Shatrugan Sinha and Poonam Sinha. She made her acting debut with the highest grossing Boll
3695_3
Xiaomi Mi A2 (Mi 6X) With 5.99-inch Display 2910mAh Battery Spotted on TENAA
Mobile, Xiaomi
With the Redmi 5 launch done and dusted and Mi MIX 2S smartphone scheduled for launch on Tuesday, another Xiaomi smartphone has been spotted online. Images of an a
1026_3
Actress AnnaSophia Robb
Actress, Annasophia Robb, Celebrities, Hollywood
In May 2011, Robb was announced to star as Wendy in a new and dark take on the classic story about Peter Pan, tentatively titled, Pan, but later dropped out of the
4456_3
Google Translates Offline Mode Just Got a Lot Better
Google, Information, Technology, Tips
Google Translate is an app that’s been critical to my success when traveling in other countries. When you don’t speak the language (or don’t spea
2898_3
Breathe first impression - Madhavan is in form in a potentially compelling thriller
Bollywood, Movie, Trailer
R Madhavan, who was last seen in hit Tamil film Vikram Vedha, is back to entertain his fans. But this time on the small screen, as a Catholic football coach Danny
3812_3
Facebook Bookmarks Menu Revamped to Help Find Privacy Settings More Easily
Facebook has refreshed its Bookmarks menu to let users navigate, access and make changes to their privacy settings easily. The updates will be rolled out globally
5740_3
Bajaj - Harley - Yamaha and Hero to launch these bikes in 2019 - Check features stunning pictures
2019, Auto, Bajaj, Bike Motorcycle, Harley, Hero, Yamaha
Good news for bike lovers as six new bikes by famous motorcycle manufacturers are likely to launch in the next few weeks. Popular two-wheeler brands like Bajaj, Ha
165_3
Bollywood Celebrities Anushka Sharma
Actress, Anushka Sharma, Celebrities
Anushka Sharma (pronounced born 1 May 1988) is an Indian film actress, producer and model. She has established a career in Hindi films, and is one of the most popular and highest-paid actresses in Ind
3563_3
Dorismar picture
6088_3
Best ACs - Best Gaming Laptops of 2019 - Best tablets - Best Smartphones in India
Smartphone, Split AC, Technology, Windows AC
Planning to buy a new AC this summer and confused with the wide range of options available in the market? Fret not, we have listed some of the best ACs, based on p
36_3
Victorias Secret Angel Adriana Lima drinks to get flawless skin
Actress, Adriana Lima, Celebrities
Getting your daily intake of vegetables in the form of juice can be an expensive, labor-intensive habit, but supermodel Adriana Lima says that it's what keeps her skin so healthy. "I love carrot juice
1447_3
OnePlus 6
Mobile, News, OnePlus
The OnePlus 6 mobile features a 5.7" (14.48 cm) display with a screen resolution of 1440 x 2560 pixels and runs on Android v8.0 (Oreo) operating system. The d
Home » Updates » Daily Update
 
MobAsk.com